Prithivi mudra
Earth
How to
Place the tips of the thumb and ring finger on top of each other, using light pressure. Extend the other fingers. Do this with each hand.
Benefits
- Stress
- Psychological weakness
- Low self-confidence
Practice
Do as needed, or use three times a day for 15 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
