Pran mudra
Life
How to
With each hand: place the tips of the thumb, ring finger, and little finger together. The other fingers remain extended.
Benefits
- Energizes the body and increases vitality
- Reduces fatigue and nervousness
- Improves vision and blood circulation
Practice
As needed, use for 5 to 30 minutes. Or, as a course of treatment, do three times a day for 15 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
