Padma mudra
The blossoming heart
How to
Bring the heels of both palms and both little fingers together, then open the remaining fingers wide like the petals of a flower.
Benefits
- Opens the heart center and eases sadness
- Encourages self-acceptance
- Supports emotional balance
Practice
Hold at heart level during meditation for several minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
