Mushti mudra
Fist
How to
Bend your fingers inward and place your thumbs over the ring fingers. Do this with each hand.
Benefits
- Helps release accumulated emotions
- Activates the liver and stomach energy
Practice
Do as needed, or three times a day for 15 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
