Mukula mudra
Beak hand
How to
Place the four fingers on your thumbs and put your fingertips on the part of your body that needs more energy. Do this with each hand.
Benefits
- Directs energy where healing is required
- Supports a strong immune system with regular practice
Practice
Do as needed, or five times a day for 5 minutes.
Get the Mudras appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
