Merudanda mudra
Central axis
How to
Interlace your fingers and rest your hands in your lap with the thumbs touching and pointing upward, spine held tall.
Benefits
- Encourages upright posture
- Strengthens awareness of the spine
- Steadies the mind for meditation
Practice
Hold while seated with a straight spine for 10 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
