Matangi mudra
Inner harmony and royal rulership
How to
Fold your hands in front of your solar plexus, point both middle fingers and place them against each other. Direct your attention to the breath in the solar plexus area.
Benefits
- Strengthens the breathing impulse and balances energy in the solar plexus
Practice
Do as needed, or three times a day for 4 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
