Makara mudra
How to
Place one hand inside the other. Extend the thumb of your lower hand through the little finger and ring finger of the other hand and place it in the middle of the palm of your upper hand, touching the tip of your ring finger.
Benefits
- Activates kidney energy
- Eases nervous bladder complaints
- Calming and centering effect
- Helps overcome depression and frustration
Practice
Do this three times a day for 4 to 10 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
