Mahasirs mudra
Large head mudra
How to
The tips of your thumb, index finger, and middle finger touch each other. Place your ring finger into the fold of the thumb and keep your little finger extended. Do this with each hand.
Benefits
- Helps reduce headaches
- Balances energy in the head and releases tension
- Improves concentration and meditation
Practice
Do as needed, or three times every day for 6 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
