Maha Sacral mudra
Large pelvis mudra
How to
Place your ring finger pads together, with your little fingers on the thumbs. Hold for 10 breaths. Then place the pads of your little fingers together and your ring fingers on your thumbs, holding this variation for 10 breaths.
Benefits
- Helps complaints in the lower abdomen
- Eases menstrual pain
- Relief for inactive intestines, bladder or prostate complaints
Practice
Do as needed, or three times a day for 7 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
