Linga mudra
Upright
How to
Place both palms together and clasp your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand.
Benefits
- Asthma and other respiratory ailments triggered by weather change
- Excess phlegm/mucous in the body
- Shivering and chills from cold intolerance
- Sexual debility in males
Practice
Do as needed or three times a day for 15 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
