Kundalini mudra
Mother of the Universe
How to
Form a loose fist with both hands. Extend your left index finger and stick it into the right fist from below. Place the pad of your right thumb on the left fingertip. Hold the mudra as low as possible in front of your abdomen.
Benefits
- Awakens sexual force
- Stimulates regeneration and creativity
Practice
Use as needed or until the desired effect occurs. Or do it three times a day for 15 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
