Ksepana mudra
For pouring out and letting go
How to
Form a loose fist with both hands. Extend your left index finger and stick it into the right fist from below. Place the pad of your right thumb on the left fingertip. Hold the mudra as low as possible in front of your abdomen.
Benefits
- Helps elimination through skin, lungs and large intestine
- Promotes the release of tension
- Brings fresh energy
Practice
Hold this mudra for just 7 to 15 breaths and concentrate on your exhalation. Sigh deeply 3 times while you do this.
Get the Mudras appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
