Kataka mudra
The link
How to
Curl your index finger and thumb into a loose circle while the other fingers stay gently curved, as though holding a delicate flower.
Benefits
- Encourages gentleness and openness
- Softens a defensive mind
- Supports graceful movement
Practice
Hold loosely during light movement or a dance-based practice.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
