Kalesvara mudra
How to
Place the finger pads of your middle fingers together; touch the first two joints of the index fingers and touch your thumbs. Bend your other fingers inward. Point your thumbs toward your chest and spread your elbows outward.
Benefits
- Calms racing thoughts and agitated feelings
- Supports memory and concentration
- Helps eliminate addictive behavior
Practice
Inhale and exhale slowly 10 times, then lengthen the pause after each breath a little more.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
