Jala mudra
Flow
How to
Fold your little finger into your palm and press it gently with your thumb, keeping the other fingers extended.
Benefits
- Helps regulate fluid balance in the body
- Soothes dryness
- Supports the kidneys
Practice
Practice for 5 to 15 minutes. Avoid over-practicing, as excess can cause bloating.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
