Ioint mudra
How to
Right hand: thumb and ring finger together. Left hand: thumb and middle finger together.
Benefits
- Helps control joint and muscular pain
- Reduces arthritis symptoms
Practice
Do as needed, or four times a day for 15 minutes. For illness, hold six times a day for 30 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
