Hridaya mudra
Heart's ease
How to
Fold your index finger to the base of your thumb, touch the tips of your thumb, middle and ring fingers together, and extend your little finger.
Benefits
- Eases emotional and physical heart tension
- Supports circulation
- Calms anxiety around the chest
Practice
Practice for 5 to 15 minutes with each hand. Avoid straining the fingers.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
