Garuda mudra
The mystical bird
How to
Clasp your thumbs and place your hands, right hand on top of the left, on your lower abdomen. Remain for about 10 breaths, then slide your hands up to your navel for another 10 breaths, then to the pit of your stomach for 10 breaths. Finally, place your left hand on your sternum, turn your hands toward your shoulders, and spread your fingers.
Benefits
- Activates blood flow and circulation
- Invigorates the organs
- Balances energy on both sides of the body
Practice
Do as needed, or three times a day for 4 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
