Dharmachakra mudra
Turning the wheel
How to
Form Vitarka mudra with both hands, then touch the circle of your right hand's thumb and index finger to the open palm of your left hand at chest height.
Benefits
- Supports focus during study or teaching
- Encourages the flow of ideas
- Balances give and take
Practice
Hold at the heart while contemplating a teaching or intention.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
