Chinmaya mudra
Awareness within
How to
Touch the tip of your thumb to the tip of your index finger as in Gyan mudra, then curl the remaining three fingers into your palm.
Benefits
- Turns awareness inward for meditation
- Calms mental chatter
- Deepens the breath
Practice
Rest on both knees for 10 to 15 minutes while seated.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
