Chin mudra
Consciousness
How to
Touch the tip of your index finger to the tip of your thumb, extend the other three fingers, and rest the hand palm-down on your knee.
Benefits
- Grounds and calms the nervous system
- Encourages receptivity
- Deepens meditation
Practice
Hold for the duration of a seated meditation.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
