Brahma mudra
Creation
How to
Curl the fingers of both hands into loose fists with the thumbs pointing up, then press the knuckles together and rest them at your navel.
Benefits
- Increases overall vitality and inner strength
- Aids digestion
- Calms scattered thoughts
Practice
Breathe deeply into the belly for 5 to 10 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
