Bhumisparsha mudra
Touching the earth
How to
Rest the fingertips of your right hand on the ground or your thigh, palm facing inward, while your left hand rests palm-up in your lap.
Benefits
- Grounds scattered energy
- Builds steadiness and resolve
- Eases anxiety
Practice
Hold for 5 to 10 minutes, especially before a challenging task.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
