Bhudi mudra
Fluid
How to
Place the tip of your thumb and little finger together; extend the other fingers in a relaxed way. Do this with each hand.
Benefits
- Helps maintain fluid balance in the body
- Helpful for those with a deficiency of the water element
- Improves concentration and meditation power
Practice
Do as needed, or practice three times a day for 15 minutes as a course of treatment.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
