Bhramara mudra
The bee
How to
Place your index finger in the thumb fold, and the tip of your thumb on the side of your middle fingernail. Extend your ring and little fingers. Do this with each hand.
Benefits
- Restores healthy intestinal flora
- Removes the root cause of allergies
- Improves digestion and lung function
- Improves concentration
Practice
Use this mudra when you feel physically and mentally listless, or when you need a flash of inspiration.
Get the Mudras appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
