Bhairava mudra
Fierce stillness
How to
Rest the back of your right hand in the palm of your left hand, both palms facing upward, resting together in your lap.
Benefits
- Settles a restless mind
- Encourages introspection
- Balances the left and right sides of the body
Practice
Hold in the lap throughout seated meditation.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
