Back mudra
How to
Right hand: the thumb, middle finger, and little finger are touching; the index finger and ring finger are extended. Left hand: place your thumb joint on the nail of the index finger.
Benefits
- Backaches caused by a variety of reasons
Practice
Do four times a day for 4 minutes or, against acute complaints, until it has an effect.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
