Asthma mudra
How to
Both hands: press together the fingernails of the middle fingers and keep the other fingers extended.
Benefits
- Helps treat and prevent attacks of asthma
Practice
In case of an acute asthma attack, first do the Bronchial mudra for 4 to 6 minutes. Then use this Asthma mudra until breathing calms down. For long-term treatment, use these two mudras five times a day for 5 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
