Apan Vayu mudra
Lifesaver
How to
Bend your index finger and let its tip touch the ball of your thumb. At the same time, the tips of the middle and ring fingers touch the tip of your thumb. Extend your little finger. Do this with each hand.
Benefits
- Heart attack
- Pain and palpitations of the heart
- Infarction of the cardiac muscle
Practice
Use as needed until you feel the effect, or practice three times a day for 15 minutes as a course of treatment.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
