Apan mudra
Energy
How to
With each hand: place the thumb, middle finger, and ring finger together; extend the other fingers.
Benefits
- Removes waste materials and toxins from the body
- Helps with urinary problems
- Brings patience, serenity, confidence, inner balance and harmony
Practice
When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
