Anjali mudra
Salutation
How to
Bring both palms together at the center of your chest, fingers pointing upward, thumbs resting lightly against the sternum.
Benefits
- Centers and balances the mind before meditation
- Encourages a sense of gratitude and calm
- Relieves everyday stress
Practice
Hold for a few calm breaths at the start or end of any practice.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
