Ananta mudra
Boundless
How to
Interlace your fingers loosely and rest your hands, palms up, in your lap.
Benefits
- Eases digestive discomfort
- Encourages restful sleep
- Calms racing thoughts
Practice
Hold in bed before sleep, or seated for 10 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
