Akash mudra
The sky
How to
Touch the tip of your middle finger to the tip of your thumb, keeping the other fingers extended. Do this with each hand.
Benefits
- Relieves heart pain and palpitations
- Strengthens bones and teeth
- Improves hearing
Practice
Practice for 15 to 30 minutes, or as needed.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
