Agni mudra
Inner flame
How to
Fold your ring finger down to the base of your thumb and press the thumb over it, keeping the other fingers extended.
Benefits
- Stimulates metabolism and digestion
- Warms the body
- Helps burn excess fat
Practice
Practice for 15 minutes, up to three times daily. Avoid during pregnancy or high blood pressure.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
