Adi mudra
The first gesture
How to
Fold your thumb into the center of your palm, then gently wrap your other four fingers around it into a soft fist. Rest your hands on your knees or thighs.
Benefits
- Calms the nervous system and quiets a busy mind
- Improves oxygen supply to the lungs
- Eases tension headaches
Practice
Sit quietly with eyes closed for 10 to 15 minutes.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
