Abhaya mudra
Fearlessness
How to
Raise one hand to shoulder height with the palm facing outward and the fingers relaxed and pointing up.
Benefits
- Dispels fear and worry
- Builds inner confidence
- Offers a feeling of protection
Practice
Hold for a minute or two whenever reassurance is needed.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
