Sound Bath
Singing Bowl Meditation
How to
Sit or lie comfortably while a singing bowl, gong, or other resonant instrument is played (live or recorded), letting attention follow the sound as it rises, sustains, and fades rather than the silence between notes.
Benefits
- An easy entry point for people new to meditation
- The sustained tones naturally slow and settle attention
- Works well as a guided, externally-paced session
Practice
15-30 minutes; a recording works as well as a live instrument for home practice.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
