Nada Yoga
Inner Sound Meditation
How to
In a quiet space, close the eyes and ears (gently, with the hands) and listen inward for the subtle sounds the nervous system itself produces — a ringing, humming, or pulse — rather than any sound from outside.
Benefits
- A traditional yogic practice using sound as the object of concentration
- Deepens quickly once the outer senses are withdrawn
- Distinct from other techniques here by turning attention fully inward
Practice
10-15 minutes in a genuinely quiet room; results vary and some sessions may reveal little sound at all, which is normal.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
