Body Scan Meditation
Vipassana Body Scan
How to
Lying down or seated, move attention slowly and systematically through the body — typically head to feet — noticing whatever sensation is present in each area (warmth, tingling, pressure, or nothing at all) without trying to change it.
Benefits
- Builds detailed body awareness
- Surfaces tension held unconsciously
- A gentler alternative when sitting still with the breath feels too restless
Practice
20-30 minutes, moving through the body at an unhurried, even pace rather than rushing to finish.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
