Trataka
Candle Gazing
How to
Sit at arm's length from a steady candle flame at eye level in a dark room. Gaze at the flame without blinking for as long as comfortable, then close the eyes and hold the afterimage in the mind's eye until it fades.
Benefits
- Sharpens single-pointed concentration quickly
- Traditionally used to prepare the mind for deeper stillness
- A vivid alternative for those who find breath-based focus too subtle
Practice
Start with 30-60 seconds of gazing before closing the eyes; stop and rest the eyes if they water heavily or strain.
Get the Dhyana appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
