About Meditation

Dhyana is a calm, focused guide to 24 real meditation techniques — built for anyone who wants clear instruction without the noise of video ads or a cluttered feed.

In the Dhyana app

• 24 real techniques across eight traditions — mindfulness, concentration, loving-kindness, visualization, movement, sound, self-inquiry, and deep relaxation
• Clear technique, benefits, and practice notes for every entry, written in plain language, not vague wellness jargon
• A practice timer built for real session lengths — 1 to 40 minutes, not capped at a few minutes like a yoga timer
• Favorites, so the techniques that actually work for you are always one tap away
• A practice journal that quietly tracks your sessions and streak, so you can see your practice build over time
• Full light and dark themes
• Browse by family, or search by name or benefit ("anxiety," "focus," "sleep"...)

Get the Dhyana appFree, no ads, works offline

Google Play

General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.