Mantra Repetition
Japa
How to
Silently or quietly repeat a single word or short phrase — a traditional mantra or simply a word that feels calming — in a steady rhythm, often counted on a mala of 108 beads, returning to the repetition whenever the mind drifts.
Benefits
- Gives a simple, portable anchor for concentration
- Works well when visual or breath focus feels too passive
- Can be practiced silently in almost any setting
Practice
One full round of 108 repetitions (or a fixed time of 10-15 minutes) at an even, unforced pace.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
