Mantra Chanting
Kirtan
How to
Chant a traditional mantra or sacred phrase aloud, alone or with others, letting the sound and vibration of the voice itself become the focus rather than the words' literal meaning.
Benefits
- The vocalization itself has a physically calming, vagal effect
- A more energizing, active alternative to silent practices
- Traditionally practiced in groups, which adds a communal dimension
Practice
10-20 minutes, chanting at a comfortable volume and pace rather than forcing volume or duration.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
