Loving Light Visualization
Light Body Meditation
How to
Imagine warm light entering with each inhale and spreading through the body, dissolving tension wherever it settles, then imagine that same light radiating outward beyond the body with each exhale.
Benefits
- A gentle, modern visualization with no specific tradition required
- Combines well with progressive relaxation for a calming close to a session
- Easy to adapt to any length of time available
Practice
10-20 minutes, lying down or seated, following the light at the pace of natural breathing.
Get the Dhyana appFree, no ads, works offline
Google Play
General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
