Inner Sanctuary
Guided Imagery
How to
Picture a real or imagined place where you feel completely safe and at ease in vivid sensory detail — what you see, hear, and feel there — and let the sense of safety settle into the body.
Benefits
- An accessible starting point for people who find blank stillness difficult
- Widely used in clinical relaxation and anxiety-reduction settings
- Gives the mind a positive, specific place to return to under stress
Practice
10-15 minutes; the same sanctuary revisited repeatedly becomes faster and more vivid to access over time.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
