Chakra Visualization
Chakra Dhyana
How to
Moving attention from the base of the spine to the crown of the head, visualize each of the seven energy centers in turn as a glowing wheel of its traditional color, pausing at each before moving upward.
Benefits
- Gives a structured, full-body focus for visualization practice
- A traditional tantric framework still widely used in modern meditation
- Works well as a longer, more absorbing session
Practice
15-25 minutes, spending roughly equal time at each center rather than lingering only on familiar ones.
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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.
