Upright Kneeling Behind

Rju Paschat

How to

Both kneel upright, close together, one behind the other with arms wrapped around from behind.

Benefits

• Close full-body contact even from behind
• Hands free to hold each other
• A nice mix of closeness and a different angle

Practice

Kneeling upright for a while gets tiring — a slower, more embrace-focused pace suits this one well.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.