Seated Lap Behind

Anka Paschat

How to

One partner sits, the other sits on their lap facing away, leaning back into their chest.

Benefits

• Close body contact with hands free for the back partner
• A gentler angle than standing or kneeling versions
• Comfortable for a slower pace

Practice

Good for a lazy, unhurried session — let the seated partner's chest support some of the weight.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.