Kneeling Behind

Paschat Janu

How to

Both kneel, one positioned behind the other, hands on their partner's hips or waist for support.

Benefits

• A different angle and depth than face-to-face positions
• Hands free for the partner in front, too
• Easy to control pace together

Practice

A pillow under the front partner's knees makes this comfortable for longer — kneeling on bare mattress wears thin fast.

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General information, not medical advice. If you have a health condition or pain, talk to a doctor or qualified teacher first.